Today we will talk about supplements. It is difficult for anyone to get all the necessary vitamins and minerals in one day. When you’re working out regularly and dedicating about an hour’s time a day to the gym, your body begins to need even more. Consuming food alone cannot give you the necessary nutrients to feed your growing muscles and metabolism.A Supplement is an important and vital part of working out if you want maximum energy and results. Exercising brings added stress to the body and makes your body work harder when it is at rest. Proper nutrition and ensuring the right of amount of vitamins and minerals are the key to staying healthy and making gains.
A supplement is just that though, it supplements your diet. You cannot rely solely on the supplement, just like food on its own cannot provide adequate nutrition. The proper blend of both a strong diet and the supplement that work best for you offers long lasting results and a healthier body.
What exactly is a supplement?
Dietary and workout supplements are vitamins, minerals, herbs or plants that you can either eat or drink. The supplement can come in a pill form, as a liquid or as a powder. Again, these supplements are not meant to replace food. You add them to your diet to increase specific nutritional needs.
An example of a powder supplement is a pre-workout powder that usually contains caffeine, branched-chain amino acids, beta-alanine and/or creatine. They are also packed with other vitamins like B12 and Omega 3, among others.
A pill form is a popular option of obtaining additional nutrients into your diet. A lot of people find this is the easiest and most convenient way to take a supplement. Some popular supplement pills include fish oil, Vitamin C, and melatonin.
Supplements can also come in liquid form. Some examples of liquid supplements used for working out are flaxseed oil, colloidal silver, and probiotic mixes. These, like powders, can easily be added to protein shakes for added benefits.
Why are supplements important?
It’s important to incorporate supplements into your daily diet because food just isn’t enough. Especially now, since agricultural practices are lackadaisical and food that is produced just doesn’t pack the same nutritional punch. It has been shown by a really important study which is actually done by Mr. Donald Davis & his team of researchers. They are all from the University of Texas (UT), that the nutrition in food is on a steady, noticeable decline.
As we switch to more convenient sources of food, our nutritional values continue to suffer. With our fast-paced lives, some find it hard enough to make it to the gym let alone plan meals and eat enough nutrients. A Supplement can help with this.
Everyone’s genetics are different, so someone’s body could deplete certain nutrients at a faster rate or require more of one vitamin than another person’s body needs. There is no one-size-fits-all remedy when it comes to diet, which makes supplements such a great addition. We are able to pick and choose what, as well as how much our body receives.
Finding out where we are nutrient-deficient is as simple as taking a visit to your general practitioner. They administer a simple blood test that can tell you what vitamins and minerals you are lacking in.
How can supplements benefit me?
Each supplement will have a specific benefit to your health. There is a large variety to choose from that offer assistance with numerous ailments like chronic fatigue, headaches, muscle aches and inflammation, mental focus and more. Depending on what your body needs, there is a supplement to help aid as one of its remedies.
Workout supplements also help your body gain lean muscle mass while providing extra energy for your pump at the gym. There are specific supplements designed to help you see and maintain results before, during and after working out. The options are endless and it is recommended you do research on the supplements based on your desired results.
Certain supplements can also aid against heart disease and certain cancers while keeping your hormones balanced. The benefits of taking supplement are vast and will help you along the road to a healthy life.
Is there anyone who shouldn’t take supplements?
Some supplements may come with certain adverse side effects. If you are on any medication it is best to speak to your doctor or pharmacist to decide if there are any reactions to the supplement you are wanting to take.
Pregnant women should also be sure to talk with their doctor before taking any supplement. Certain supplements though, like folic acid, are necessary for aiding a healthy pregnancy. If you are pregnant or planning on becoming pregnant, it’s best to speak to your doctor before you begin any supplements.
Supplement affect your health, so be sure to read all warning labels and follow the instructions carefully. If you are in doubt, always speak to your doctor.
Are there any restrictions when it comes to taking supplements?
Every supplement is different and delivers unique results. Conduct some research before you start adding dietary or workout supplements to your daily food routine. Since each product is different, it’s important to adhere to the label and understand the purpose as well as the adverse side effects of the supplement.
There are some best practices involved with taking dietary and workout supplements. They include:
- Don’t mix too many supplements at once
- Do your research
- Don’t take too much – it can cause nausea and dizziness
- Don’t substitute supplements for food or prescribed medication
- Do ask your doctor if you have any questions
Supplements are an amazing tool if used correctly. Dietary and workout supplement can ensure your body receives the proper nutrition, while also seeing bigger gains at the gym. Adding in nutrients to your diet is a science, and without understanding the basics, you could experience some uncomfortable side effects.
It’s always smart, and even necessary to use a supplement, just ensure you put time into proper research so you know exactly what you are consuming and how it will affect you.