Today we will talk about men supplements. The gym is the place for gains. But not so fast. The gym IS the place to make gains, but without the proper foundation, you won’t be making anything. I’m not saying your hard work at the gym won’t pay off, but it is proven that your results are made up of almost 80% proper nutrition and diet. You might put a lot of effort into your workout, but are you paying the same attention to the nutrients you put into your body?
You’re a man, you have no problem producing iron and getting enough protein intake. But is that really enough? Your body needs a lot more, and unfortunately, it’s impossible to get all the proper nutrients through food alone. Supplements are a vital component to noticing long term results.
If you’re spending as much energy at the gym as you do, your body deserves the added support, and you’ll see more results too. Your body is working hard as you increase your muscle mass and speed up your metabolism. Feed your body what it needs through proper diet and the right supplements.
What is a supplement and why men supplements are?
Supplements are in addition to the food you already eat. They are in no way meant to be meal replacements. The point of supplements is to increase a vitamin your body needs, increase energy, prevent disease and balance hormones.
Supplements can come from a variety of natural materials like herbs, plants, vitamins, and minerals, which you can either eat or drink. Dietary and workout supplements are found as liquids, powders or pill/tablets that are conveniently added to your diet.
Both supplements and food work together to help give you the results you strive for at the gym. The amount of focus you put into planning your workouts should also be put into planning your meals and vitamin intake.
Examples of powder supplements:
- Pre-workout mix → usually contains caffeine, BCAAs, beta-alanine and/or creatine.
- Whey protein
- Inositol powder
Examples of pill form supplements:
- Vitamin B complex
- Fish oil
Examples of liquid supplements:
- Flaxseed oil
- Colloidal silver
- Probiotic flora mixes
These three methods are all easy and convenient ways to increase the nutrients in your diet. You can add the powder and liquid forms to your shakes, or take a supplement pill with a meal and large glass of water.
Why should one take men supplements?
It’s impossible to get all the necessary vitamins and minerals your body requires from food alone. You need to give the food you eat a little extra help when it comes to delivering the right amount of nutrients. No matter how much you eat, supplements are a vital part of making gains at the gym.
The more you workout the more nutrients your body is going to need. If you starve it of essential vitamins and minerals then your results will diminish and you could put yourself at risk for injury. Remember, you’re adding more to your body, you need to feed your growth.
What are the best men supplements?
- Fish oil
Fish oil is an Omega 3 fatty acid that your body cannot produce on its own. This fat is essential to your good health and is recommended to be taken on a daily basis. Fish oil supplements usually come in pill form and is a convenient way to get enough of this essential nutrient.
Some benefits of fish oil include:
- Decreased inflammation
- Improved mood
- Enhanced cognitive functioning
- Quicker recovery from the gym
- Add in a healthy heart
Creatine is a powder supplement added to protein smoothies or even simply shaken with water. This supplement may have gotten a bad reputation over the years but it is perfectly safe if taken in the dose. It is recommended about 5 mg per day.
This powerful workout supplement can help add energy to your workout. Creatine is a natural substance one can find in his muscles. By adding a little more to your diet you can increase the available energy in muscle cells.
Creatine is not recommended if you have a pre-existing condition so speak with your doctor before adding this supplement to your diet.
- Vitamin D
We all know those days. When you’re feeling lethargic and don’t want to go to the gym. You can bust this mindset by taking some Vitamin D. This naturally occurring vitamin comes mainly from the sun, but you can now pop a “happy pill” and feel motivated to get moving.
This sunshine vitamin not only boosts your mood but also protects you from heart disease and prostate cancer. This amazing supplement also aids in bone health. Vitamin D helps your bones absorb calcium, making them stronger and denser.
How should you choose the right supplements?
When it comes to the right supplements you need for your diet, there are many factors to consider:
- Your age and gender
- Your height and weight
- How active you are
- The foods you eat
- The results you want to achieve
- Any current medical conditions
- Any health risks
Once you’ve done a personal assessment, do your diligent research. It is important to study what supplements will offer you the results you are working for, while also keeping your health in mind. Create a list of each supplement you have your interest in and write down all the risks and benefits to help you decide.
First, see if you can add more of that nutrient to your diet. Consider adding the supplement only if you cannot get the proper intake through food alone. Remember, some nutrients cannot be made by your body, like the fat found in fish oils.
Once you’ve decided you definitely need this supplement and it will benefit you, then research different alternatives. Find out what product offers the best value both in nutrition and price. Keep a list so your research is organized and you can make an informed decision.
Remember, it is always important to consult with your doctor if you have any health conditions and are looking to add supplements to your diet. If you have access to a dietician it is best to speak with them, as they can tailor a nutritional plan exactly to fit your needs.
Choosing the proper supplement takes time, just like your workout does. Don’t skip out on this vital step. You are on the road to the rapid results you work hard for!