How to Start Bodybuilding at Home
Let’s talk about “How to Start Bodybuilding at Home” today.
Do you know that you can get a great workout session at your home gym without basic equipment? Some of us would love to look great and perfect, but proximity to the gym is such a big barrier to us attaining our fitness goals. However, there is a lasting solution to this problem of getting to the gym; start bodybuilding at home.
How to Start Bodybuilding at Home – Brief Info
Yes, it is possible to acquire that perfect ABS while bodybuilding at home. You may not need to have all the gym equipment before you can achieve your fitness goals. But a bench, exercise ball, dumb bell, weight, and barbell can help you to record needed results. Even if you have the right tips on how to start bodybuilding at home without equipment. Though there are many limitations to a home gym. But people are using these great tips for effective bodybuilding exercises at home and getting the needed results.
#1.How to Start Bodybuilding at Home: – Determine your goals
Whether you are a female or male, as a beginner in bodybuilding, you need to clearly define your goal for venturing into body building. Many professional bodybuilders started with a simple goal, which later inspired then into higher goals. You can learn how to start bodybuilding at home, but if you do not have a predefined goal for which you want to build your body, then you may lack the commitment to continue when you meet some challenges.
#2. How to Start Bodybuilding at Home: – Get prepared to start bodybuilding
As a bodybuilding beginner, you need to get mentally prepared because you will not be seeing big muscle bodybuilders to encourage you, or personal trainers to tell you what to do. You are the master and the personal trainer of your own home gym. However, you can find a training partner who can follow you for bodybuilding at home without equipment, or you can get a professional trainer to come assist you in some routines.
#3. How to Start Bodybuilding at Home: – Get some knowledge or download a bodybuilding app
Knowledge of what to do or routines to carry out is very important in bodybuilding, especially when bodybuilding at home. You will need to gather as much information as you can on different topics such as nutrition, supplements, body type, routines and bodybuilding steps with relevant images. Body training programs that fit your goal, and another knowledge base that will help you in achieving your goals.
One can make the process simpler by downloading bodybuilding apps on your smartphone that would give you an extra edge on what to do. You can download Fitness Buddy from iTunes at the price of $1.99, or choose any other free app.
#4. How to Start Bodybuilding at Home: – Purchase necessary equipment
You may need some equipment like food guide, food scale, fat clipper, yoga smart, dumb bell, bench, exercise ball, weight, and barbell. One also sometimes feel like needy for like a treadmill, sports footwear, yoga pants, yoga tops, etc. to help you in training effectively at home. You can also set up a standard gym at home, and continue your bodybuilding at home with dumbbells, weights, bench, exercise ball, etc.
#5. How to Start Bodybuilding at Home: – Use these helpful routines
Beginning bodybuilding workout with the following well-known routines would be helpful.
- Workout your chest with press-ups: Don’t associate press-ups with military punishments because for a body builder with no equipment press-up has to be your best routine. You can do over 200 press-ups for every day that you have to work out.
- Triceps: Close grip press ups are good for the triceps.
- Back and biceps: Try doing a pull-up from a tree branch or door frame, and for biceps, you may need to ensure that your arm stretches down fully when going down.
- Legs: Working out the legs most times is through squatting, but you may need to lift a weight over your head before you can get it right.
- ABS: Working out your ABS does not require equipment, it may include some lying exercises like sit-ups. It needs regular crunches and twisting crunches for a period of time until you see the expected result.
#6. How to Start Bodybuilding at Home: – Track your progress
If you really want to get it right on how to body build at home. And hence you will need to track and document your progress over time. This is a powerful tool because it can serve as an encouragement to you in times when you are about to quit.
#7. How to Start Bodybuilding at Home: – Curve appeal; include these exercises in your routine
Fitness can be intimidating to ladies, moms, and even to men because gyms are always filled up with weird looking machines, and equipment they are seeing for the first time. However, you can learn tips on how to start bodybuilding for females easily if you have some curve appeal. You can include exercises such leg lifts, diagonal leg lifts, pelvic lift, pelvic and leg lift combo, side lunge, reverse lunge with the knee lift, jump squat, and classic squat.
#8.How to Start Bodybuilding at Home: – Get more committed
Commitment is key when beginning bodybuilding routine at home. Since there is no gym instructor or co-bodybuilder to encourage you into hitting the weight room for three times a week. You may need to encourage yourself and keep your commitment high. You can choose Monday Wednesday and Friday as your bodybuilding days. Once you did and now you can use the rest of the days in the week for simple working out like jogging, walking or stretching.
#9. How to Start Bodybuilding at Home: – Eat meals that are ideal for bodybuilders
You should know that processed and fried food should no longer be a part of your bodybuilding diet. One will need food that has less protein, more vitamin for muscle repair. More carbs to fuel your exercise, and healthy fatty food to quench your hunger. People may need to see a dietician who can help you to plan your weekly meals. Also, you can look up for healthy bodybuilding meals on the internet.
#10. How to Start Bodybuilding at Home: – Don’t forget the golden rules
As a male or female bodybuilder, you may need to know and always remember these three golden rules; train hard, eats well and sleep well.
In all, we guarantee that if you really follow these aforementioned home bodybuilding tips. Hence I’m pretty sure you can achieve your fitness goals in no time.