Bodybuilding – It is not a One SHOT game!
Bodybuilding is often associated with steroid use. Bodybuilder’s muscle mass is so large and defined, it seems like the only possible option is to use anabolic steroids to gain that size. Yes, using steroids increases the body’s ability to absorb protein, recuperate faster and gain muscle mass at a steady rate but there are long-term side effects that might make you think twice about using these growth-enhancing drugs.
You cannot get naturally the results that steroids offer, but that’s the point, it is unnatural. Anabolic steroids are a harmful form of body modification. There is a high risk of liver damage, heart disease, and even carpal tunnel syndrome. There is even a possibility that your entire testosterone system could shut down, resulting in potential long-term damage.
What We Can Expect
Men can also experience baldness and the appearance of breasts and a bloated stomach. Women could take on masculine features. Playing with steroids is a dangerous game and could cause permanent damage. And, you only have the results for as long as you are taking the steroids.
Luckily there are natural ways to still gain size and muscle mass. Hopefully, if more people train the natural route then steroid use will disappear from the competitor world, and making gains naturally will be the new norm.
We offer a few components that will aid bodybuilders in gaining muscle mass naturally.
Eat a specific diet
Bodybuilding is a process that takes much time, dedication and motivation. Bodybuilding is a lifestyle. Almost everything you do needs to incorporate the components of a healthy routine. The first place to look at is your eating habits.
Diet is a the top priority for anyone looking to build a large physique. The normal guidelines don’t apply and instead, an even stricter eating routine is necessary. Eating is now a routine and not an afterthought. You will need to plan your meals and increase your calories along with protein, carbs and select vitamins and minerals (which we will discuss later).
Plan to eat about 6 calorie-dense meals, about one every 2-3 hours. Your protein shake and meat at dinner are not enough to sustain your muscles to get to the level you need. You need to eat… A LOT. The general rule is about 20 calories per pound you weigh but there are calorie counters online to get a closer estimate.
How Protein Works?
Protein is also a very important factor to think about. Your body needs protein in order to build muscle but it can only process a certain amount. The more you workout and the more muscle you build, the more protein your body can handle. It’s important to add protein to every meal that you eat, whether it’s in supplement form or through food.
It’s also a good idea to incorporate shakes that are loaded with supplements that will help to increase your size. There are a lot of options for protein and muscle mass builders. Creatine is also a popular supplement to add to your diet.
Adapt your exercise routine to a bodybuilder’s
Your workout should be under an hour and performed with maximum intensity. You should also follow a strict routine, never missing a day while also ensuring the proper rest. In order to gain the most strength and size, you should use the highest weight that pushes your limits while still remaining safe.
A lot of bodybuilders use a routine where they choose a specific muscle group and decide on 4-5 exercises to target that group. Then they do each exercise for five reps, five sets while using the maximum weight possible and forcing maximum intensity to each rep.
Others decide on a full body program where they dedicate 1-2 direct exercises per muscle group. There are fewer sets, but longer reps. A few examples would be 8 reps, 3 sets or 10 reps and 2 sets. Each muscle must be directly targeted at least once or twice.
Increase specific vitamins and utilize supplements
It’s important to increase foods with certain vitamins and even use vitamin pills to help get that little extra dosage. You should not rely on supplement pills or powders because they are only there to supplement your routine. You need to start with a strong foundation built with a good diet and regular gym routine. Then you can add certain supplements beneficial to bodybuilding to gain better results.
Certain supplements and vitamins important to add are:
- Whey protein
- Branch chained amino acids (BCAAs)
- Omega 3 fish oil
- Daily vitamin
You can use supplement powders to include in your shakes or you can find the pill form to make it easier and more convenient.
Develop the right mindset
Bodybuilding takes a lot of work and a lot discipline. You need to tailor your life around building muscle. Some days are easier than others, and other days you need to find the fire inside you to keep going. Only the most dedicated make it and see the results they fight for.
In order to keep on going, you need to develop the right mindset. You need to envision reaching your goal in the hardest times during your bodybuilding journey. The days you don’t feel like going to the gym or skipping out on your diet, those are the days you really need your positive and motivated mindset.
What Else You Need?
It’s good to wake up the same time every day and incorporate a routine into everything you do. Remember, only the most disciplined become the best bodybuilders. Routine is very important and without it, you will not be able to reach your goals.
Say positive mantras to keep your spirits up. A positive mind will make the journey easier. Always keep your mantras positive and in the present. Say “ I am” instead of “I will.” Your mantras should be packed with power and dedicated to the life you want to live.
Track your progress. There is nothing more uplifting and motivating than seeing the gains you’ve made. Take weekly progress photos and keep a journal of all your exercises and measurements. A food log is also an important key to having.
It is possible to be a bodybuilder without using steroids. Naturally building muscle should be the only way one should do. There is nothing to brag about by using a substance to gain muscle while still being lazy. The true champion works hard and this is the right way of achieving results. Be authentic and follow these tips to gain the most amount of muscle the natural way.